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Shoulder Pain in Golf

Shoulder Pain in Golf

Shoulder pain is a common complaint with golfers. Most of us do not realize how much shoulder flexibility and range of motion we actually need in order to effectively swing the golf club without pain. There are two tests that we can utilize in order to determine if we are at...

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Loading Your Trail Hip in the Backswing

Loading Your Trail Hip in the Backswing

Top 4 reasons you may not be able to load into your back hip in the backswing:

All 4 reasons can cause you to sway and lose efficiency in the golf swing.

‍Lack of trail hip Internal Rotation ROM, looking for at least 31 degrees
‍ Lack of ankle...

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