The HexBar is a great piece of equipment to use to start building strength to create force through the ground - which ultimately is the main power source for a variety of athletic movements, especially the golf swing.
I like the HexBar as it allows you to grip at your sides...
Everyone wants more distance on their shots. How do we get more distance? By producing more POWER.
Let me start this blog by saying that strength is a prerequisite to Power. If you do not have strength, you won’t be able to produce power.
Shoulder pain is a common complaint with golfers. Most of us do not realize how much shoulder flexibility and range of motion we actually need in order to effectively swing the golf club without pain. There are two tests that we can utilize in order to determine if we are at...
Do you struggle to get through a round without pain?
Are you losing distance on your drive?
If so, your lack of mobility is holding you back!
No more guessing- follow a plan. The guide includes video explanations so you know you are doing the exercises correctly.