HexBar Variations

The HexBar is a great piece of equipment to use to start building strength to create force through the ground - which ultimately is the main power source for a variety of athletic movements, especially the golf swing.

I like the HexBar as it allows you to grip at your sides...

3 Ways to Assess POWER in the Golf Swing

Everyone wants more distance on their shots. How do we get more distance? By producing more POWER.

Let me start this blog by saying that strength is a prerequisite to Power. If you do not have strength, you won’t be able to produce power.

In short,...

Shoulder Pain in Golf

Shoulder pain is a common complaint with golfers. Most of us do not realize how much shoulder flexibility and range of motion we actually need in order to effectively swing the golf club without pain. There are two tests that we can utilize in order to determine if we are at...