We all know that golf is a rotational sport. It is common to see rotational type exercises in golf programs. MedBall rotational throws, chops and lifts, and the infamous... let’s turn the cable column into a golf club. Let’s get one thing straight, rotational exercises should...
Do you struggle to get through a round without pain?
Are you losing distance on your drive?
If so, your lack of mobility is holding you back!
No more guessing- follow a plan. The guide includes video explanations so you know you are doing the exercises correctly.