Neck ROM requirements in golf:
It is easy to think that golfers do not need much neck movement during the golf swing, as their eyes are focusing on the ball and the head is not moving much. However, as the shoulders and thorax rotate below a still head, a substantial amount of neck ROM is needed...
Do you struggle to get through a round without pain?
Are you losing distance on your drive?
If so, your lack of mobility is holding you back!
No more guessing- follow a plan. The guide includes video explanations so you know you are doing the exercises correctly.