Loading Your Trail Hip in the Backswing
Loading Your Trail Hip in the Backswing
Top 4 reasons you may not be able to load into your back hip in the backswing:
All 4 reasons can cause you to sway and lose efficiency in the golf swing.
🏌️♂️Lack of trail hip Internal Rotation ROM, looking for at least 31 degrees
🏌️♂️ Lack of ankle eversion ROM or loaded control. We are looking for the weight to be on the inside of your back foot here.
🏌️♂️Lack of strength. Particularly the gluteus medius (others including hamstrings, quadriceps, abdominals/obliques
🏌️♂️Poor Motor Control: You have all of the required ROM and strength. What you need is practice, practice, practice
These are only the top 4 reasons. Not sure which one is you?
Get assessed today to move better and hit the ball farther!
Get in Touch:
(949) 409-1339
Kevin O’Connor, PT, DPT, OCS, CSCS
TPI Medical 3 Certified
Owner - Impact Physical Therapy and Performance
Physical Therapist – Laguna Niguel, California
[email protected]