Hip Mobility Part 2 Progressions
Limited hip mobility is a common problem that can cause pain and/or compensations with the golf swing.
Backswing: back leg internally rotates, front leg externally rotates
Downswing and follow through: back leg externally rotates, front leg internally rotates
Top 4 reasons you may not be able to load into your back hip in the backswing:
All 4 reasons can cause you to sway and lose efficiency in the golf swing.
Lack of trail hip Internal Rotation ROM, looking for at least 31 degrees
Lack of ankle...
Do you struggle to get through a round without pain?
Are you losing distance on your drive?
If so, your lack of mobility is holding you back!
No more guessing- follow a plan. The guide includes video explanations so you know you are doing the exercises correctly.