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Golf Mobility: Hip Part 2

Hip Mobility Part 2 Progressions

Limited hip mobility is a common problem that can cause pain and/or compensations with the golf swing. 
Backswing: back leg internally rotates, front leg externally rotates
Downswing and follow through: back leg externally rotates, front leg internally rotates


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Loading Your Trail Hip in the Backswing

Loading Your Trail Hip in the Backswing

Top 4 reasons you may not be able to load into your back hip in the backswing:

All 4 reasons can cause you to sway and lose efficiency in the golf swing.

‍Lack of trail hip Internal Rotation ROM, looking for at least 31 degrees
‍ Lack of ankle...

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