Golf Mobility: Hip Part 2
Jan 02, 2020
Hip Mobility Part 2 Progressions
Limited hip mobility is a common problem that can cause pain and/or compensations with the golf swing.
Backswing: back leg internally rotates, front leg externally rotates
Downswing and follow through: back leg externally rotates, front leg internally rotates
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Loading Your Trail Hip in the Backswing
Sep 15, 2019
Loading Your Trail Hip in the Backswing
Top 4 reasons you may not be able to load into your back hip in the backswing:
All 4 reasons can cause you to sway and lose efficiency in the golf swing.
Lack of trail hip Internal Rotation ROM, looking for at least 31 degrees
Lack of ankle...