Shoulder Mobility: Flexion and External Rotation
You should be able to actively rotate your front and back shoulder to at LEAST 90 degrees while in your golf setup posture.
Limited mobility can make it difficult to rotate your arms through the backswing and follow through and can lead to faulty...
Shoulder pain is a common complaint with golfers. Most of us do not realize how much shoulder flexibility and range of motion we actually need in order to effectively swing the golf club without pain. There are two tests that we can utilize in order to determine if we are at...
Do you struggle to get through a round without pain?
Are you losing distance on your drive?
If so, your lack of mobility is holding you back!
No more guessing- follow a plan. The guide includes video explanations so you know you are doing the exercises correctly.