The HexBar is a great piece of equipment to use to start building strength to create force through the ground - which ultimately is the main power source for a variety of athletic movements, especially the golf swing.
I like the HexBar as it allows you to grip at your sides...
Do you struggle to get through a round without pain?
Are you losing distance on your drive?
If so, your lack of mobility is holding you back!
No more guessing- follow a plan. The guide includes video explanations so you know you are doing the exercises correctly.