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Golf Mobility: Thoracic Extension

Thoracic Extension
Limited thoracic mobility is one of the most common problems in recreational golfers. Lack of thoracic extension will make it difficult to maintain posture at the top of your backswing and can lead to swing faults including:
‍C Posture
‍Loss of Posture
‍Flat Shoulder...

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Golf Mobility: Thoracic Rotation

Thoracic Rotation:
Limited thoracic mobility is one of the most common problems in recreational golfers. Inability to properly rotate through the thoracic spine will limit your ability to do a full shoulder turn and can lead to many golf swing faults including:
‍Loss of Posture
‍Flat...

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Shoulder Pain in Golf

Shoulder Pain in Golf

Shoulder pain is a common complaint with golfers. Most of us do not realize how much shoulder flexibility and range of motion we actually need in order to effectively swing the golf club without pain. There are two tests that we can utilize in order to determine if we are at...

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Loading Your Trail Hip in the Backswing

Loading Your Trail Hip in the Backswing

Top 4 reasons you may not be able to load into your back hip in the backswing:

All 4 reasons can cause you to sway and lose efficiency in the golf swing.

‍Lack of trail hip Internal Rotation ROM, looking for at least 31 degrees
‍ Lack of ankle...

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